Hip / Knee / Ankle
from ₹800Hip physiotherapy aims to reduce pain and improve mobility through tailored exercises, manual therapy, and strengthening. Effective techniques include glute bridging, side-lying leg raises, and hip rotations to target muscles around the joint, crucial for treating arthritis, bursitis, and muscle tears.
Knee physiotherapy focuses on reducing pain, restoring mobility, and strengthening supporting muscles (quads, hamstrings, glutes) to manage conditions like osteoarthritis or injury.
Ankle physiotherapy focuses on reducing pain, swelling, and restoring range of motion and strength following an injury.
- 30 minutes · ₹800
- 45 minutes · ₹1,200
- 60 minutes · ₹1,500

